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Riverbluff Triathlon - Triathlon


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Ashland City, Tennessee
United States
Above the Fold Events
80F / 27C
Overcast
Total Time = 2h 20m 9s
Overall Rank = 16/129
Age Group = 45-49
Age Group Rank = 1/11
Pre-race routine:

ate my oatmeal, drove 45 min to the race and set up transition
Event warmup:

none
Swim
  • 24m 4s
  • 1500 meters
  • 01m 36s / 100 meters
Comments:

Great swim. Started on the outside of the wave, and hit the first buoy with noone in sight. I navigated well across the river, aiming just high enough to hit the buiy without getting sucked downstream. Flew downstream, started catching the younger wave that started 3 min earlier. Navigated across the current well again, and then stayed near the shore to get back to T1. Never pushed it, and felt like I had plenty left
What would you do differently?:

nothing
Transition 1
  • 01m 48s
Comments:

Long run up to TI. I went down the wrong aisle, as they had moved the cones I was using to mark my spot. Suit stuck a bit. Probably could've saved 15 sec had I run adn really pushed to get out. Took my time, but didn't dawdle
What would you do differently?:

Mark my row better
Bike
  • 1h 06m 23s
  • 40 kms
  • 36.15 km/hr
Comments:

Legs were still a bit dead from last weeks race, so I had planned on not pushing too hard, which I didn't. I got out of the water so quickly, I had noone in sight until I was 5 miles into the ride. First person passed me right after teh first turn around. Kept it steady/comfortable the whole way. Never red-lined. Could've definitely given more on the bike, but I wanted to leave something for the run
What would you do differently?:

no
Transition 2
  • 00m 59s
Comments:

went pretty smooth. socks stuck once, but nothing too bad
What would you do differently?:

nothing
Run
  • 46m 54s
  • 10 kms
  • 04m 41s  min/km
Comments:

Run went pretty well. I didn't push too hard early, knowing it was a long hot run. Walked up the big hill after mile 4, but ran the entire rest of the way. pretty steady, too
What would you do differently?:

nothing
Post race
Warm down:

sat in the river for a few minutes to cool off, which felt really good

What limited your ability to perform faster:

heat, lack of speed training

Event comments:

Great race. Good course, support, and post race activities were the best I've seen in awhile




Last updated: 2019-07-23 12:00 AM
Swimming
00:24:04 | 1500 meters | 01m 36s / 100meters
Age Group: 1/11
Overall: 9/129
Performance: Good
Suit: sleeveless
Course: rectangle upstream/across/downstream./upstream
Start type: Deep Water Plus: Waves
Water temp: 71F / 22C Current: Medium
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:48
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
01:06:23 | 40 kms | 36.15 km/hr
Age Group: 5/11
Overall: 33/129
Performance: Good
Wind: Little
Course: double out and back
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:59
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:46:54 | 10 kms | 04m 41s  min/km
Age Group: 1/11
Overall: 0/129
Performance: Good
Course: out and back
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2019-08-05 10:31 AM

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Subject: Riverbluff Triathlon
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