08.14.2019 Wednesday

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2019-08-14 9:14 AM

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422
100100100100
, Pennsylvania
Subject: 08.14.2019 Wednesday
Sup,

Had a 35 minute drive to a pool in Indiana somewhere.

2000m done and then a 7 mile run. Run was fast.

Got some driving to do now. Woohoo.

Cheers


2019-08-14 9:42 AM
in reply to: PigeonTri

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1508
1000500
Cypress, Texas
Subject: RE: 08.14.2019 Wednesday

6:00 AM : 30 minutes on the bike trainer with 2 x 6' @ 105% FTP. 

Later today I will swim 1500 yds.

2019-08-14 8:28 PM
in reply to: #5261791

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623
500100
Subject: RE: 08.14.2019 Wednesday
75’ on the trainer with 2500ft of elevation gain. Legs felt strong and HR stayed in check most of the ride.
2019-08-14 8:32 PM
in reply to: Parkland


1

Subject: RE: 08.14.2019 Wednesday
Pretty tough day
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