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08.16.2019 Friday Fitness
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 2019-08-16 9:24 AM |
 1508   Cypress, Texas |  Subject: 08.16.2019 Friday Fitness6:00 AM - Back at it this morning. My morning routine has had monkey wrench in it for the past three days. I got in a 7-1/2 mile run today that included 3x1600m repeats. I was glad that I worked things out this morning. it was a nice run. Take care. |
| 2019-08-16 2:29 PM in reply to: #5261828 |
623 | Subject: RE: 08.16.2019 Friday Fitness Nice 35 minute run at midday. Temps still in the mid 90s but the humidity is better. |
| 2019-08-16 4:13 PM in reply to: Parkland |
| 422 , Pennsylvania | Subject: RE: 08.16.2019 Friday Fitness Yo, Yo, Yo... I put down 6 miles in the mid afternoon, it was way HOT. Plan was for 10, I am not good at running in the afternoon after life events, like food and such. Indigestion and heat were my enemy FOR SURE. I feel like I made a good decision stopping when I did. Come on cool weather, and come on LP70.3 Truth! |
| 2019-08-17 6:32 AM in reply to: PigeonTri |
197 | Subject: RE: 08.16.2019 Friday Fitness I did my usual 5 minute workout (plank, push ups, and sit ups) in the morning. After I saw everyone off, I got the bike shoes on, and got a 24 mile bike ride in on our local trail. Nothing real fast, just getting in some miles. I've got a metric century ride next weekend, so the plan was to get 25 yesterday, and 40+ tomorrow. Have a great weekend all! J White |
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|  Started by brickbdViews: 385 Posts: 1 | ||
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