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2019-09-02 6:57 AM

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Master
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1000100100100252525
Granvile, Ohio
Subject: Core Challenge
I am resurrecting a core challenge that Tri-Wog StL started on FB several years ago. The challenge will run for 10 weeks and I will post the week's workouts each Monday morning. You'll do each workout for five days and each week we will increase intensity. By week 10, we'll all have a stronger core!

Week 1: 1 set per day - 5 Days
Week 1:
10 sec plank
10 basic Crunches - knees bent feet planted on the floor..
10 Sec plank


2019-09-02 6:57 AM
in reply to: tnickerson

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Master
1395
1000100100100252525
Granvile, Ohio
Subject: RE: Core Challenge
Week 1 - day 1 done!
2019-09-02 7:04 AM
in reply to: tnickerson

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Expert
935
50010010010010025
South eastern Ohio
Gold member
Subject: RE: Core Challenge

Tam, My core is awful. Thanks for this and I'll be happy to join. Yay for stronger cores!

Chris

2019-09-03 9:12 PM
in reply to: tnickerson

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Master
1395
1000100100100252525
Granvile, Ohio
Subject: RE: Core Challenge
Week 1 - day 2 done!
2019-09-04 6:26 AM
in reply to: tnickerson

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Master
1395
1000100100100252525
Granvile, Ohio
Subject: RE: Core Challenge
Week 1 - day 3 done!
2019-09-05 8:45 PM
in reply to: tnickerson

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Master
1395
1000100100100252525
Granvile, Ohio
Subject: RE: Core Challenge
Week 1 - Day 4 done!


2019-09-06 10:12 AM
in reply to: tnickerson

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1395
1000100100100252525
Highland Park, Illinois
Subject: RE: Core Challenge
Thanks for starting this! I'm in as well. Just read it now; this week I completed two days of core workouts, but will continue with the challenge going forward
2019-09-06 8:10 PM
in reply to: marysia83

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Master
1395
1000100100100252525
Granvile, Ohio
Subject: RE: Core Challenge
Welcome Maryisa! Glad you joined us!
2019-09-06 8:13 PM
in reply to: tnickerson

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Master
1395
1000100100100252525
Granvile, Ohio
Subject: RE: Core Challenge
Here is the workout for week 2: Everyone have a great weekend!

Week 2:
20 sec plank
10 basic crunches
10 reps prone low back extension -(laying on your belly...hands under you chin....then slowly lift your shoulders and chest off the floor using your back muscles and slowly return....NO herky, jerky! All smooth and controlled!)
20 sec plank
2019-09-07 11:48 AM
in reply to: tnickerson

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Expert
935
50010010010010025
South eastern Ohio
Gold member
Subject: RE: Core Challenge

All this week done!! Looking forward to the new week.

2019-09-10 6:34 PM
in reply to: tnickerson

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Master
1395
1000100100100252525
Granvile, Ohio
Subject: RE: Core Challenge
Originally posted by tnickerson

Here is the workout for week 2: Everyone have a great weekend!

Week 2:
20 sec plank
10 basic crunches
10 reps prone low back extension -(laying on your belly...hands under you chin....then slowly lift your shoulders and chest off the floor using your back muscles and slowly return....NO herky, jerky! All smooth and controlled!)
20 sec plank

Week 2 - days 1 & 2 done!


2019-09-18 6:09 AM
in reply to: tnickerson

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Master
1395
1000100100100252525
Granvile, Ohio
Subject: RE: Core Challenge
Sorry I'm late posting this week. Here are Week 3 workouts
30 sec plank
10 basic crunches
10 reps prone low back extension
10 each side standing oblique crunches
https://www.youtube.com/watch?v=Sf7Txt_zzfw&NR=1&feature=endscreen&f...
30 sec plank
2019-09-18 6:10 AM
in reply to: tnickerson

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Master
1395
1000100100100252525
Granvile, Ohio
Subject: RE: Core Challenge
Week 3, days 1 & 2 done!
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