10.08.2019

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2019-10-08 7:13 AM

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422
100100100100
, Pennsylvania
Subject: 10.08.2019
First of the daily doubles.

Got out for a dark 6 miles with a friend, home for breakfast with the smallest of my three boys and then will lace up again later today. Need to get around 13 miles today.

Plan is asking to go VERY LONG on the weekend. Not sure how excited I am for that...Legs will be battered by weeks end.

2019-10-08 12:44 PM
in reply to: PigeonTri

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422
100100100100
, Pennsylvania
Subject: RE: 10.08.2019
And it's a double. Nice lunch run. Timing worked out great!

7 miles
2019-10-08 8:10 PM
in reply to: #5263155

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623
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Subject: RE: 10.08.2019
Two-fer Tuesday? Nice work!

Put in 3.5 miles this evening. 2 miles easy followed. By 3x400 meter repeats at 5k race pace. 400 meter jog between them.

First time the legs have felt snappy since Augusta.

Eyeballing a local 5k on November 2nd.
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