General Discussion Triathlon Talk » 10-18-19 Friday Fitness Rss Feed  
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2019-10-18 8:24 PM

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Subject: 10-18-19 Friday Fitness
5.5 mile run on the treadmill in zone 2 except the last 90 seconds that I did at 5k pace. Forecast calls for rain all day tomorrow so I’ll probably get in a trainer session. Need to do some big gear, low cadence stuff to keep my resilience up.

Happy weekend, good luck to any racing.
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General Discussion Triathlon Talk » 10-18-19 Friday Fitness Rss Feed