General Discussion Triathlon Talk » 10.19.2019 Saturday Training Rss Feed  
Moderators: k9car363, alicefoeller Reply
2019-10-19 9:16 AM

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1508
1000500
Cypress, Texas
Subject: 10.19.2019 Saturday Training

Good Morning BT!

7:30 AM : 10 mile run. 

This was a heart rate run.  Lots of Z1 & Z2 with a littlebit of Z3.

Have a great day BT!



2019-10-19 12:26 PM
in reply to: BlueBoy26

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422
100100100100
, Pennsylvania
Subject: RE: 10.19.2019 Saturday Training
Yo...

6:am in the dark and cold here in Southern PA.

20 done. Fourth week in a row with 20 or + as long run, certainly a new high level for me. What a great day though.

Followed up with taking my two smallest out for a mountain bike ride through a local quarry and around town for a couple hours. Can I get a nap?

Having a nice Two Hearted Ale, need to get a rest and then see how the day moves around. hahahahaha

Be the best you can ,BT. It's your choice!
2019-10-19 8:48 PM
in reply to: #5263442

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623
500100
Subject: RE: 10.19.2019 Saturday Training
Did a few big gear intervals on the trainer. Got the HR up into Z4 and felt the quads burn a bit. I like these sessions, they pack a big punch in a short amount of time.
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