General Discussion Triathlon Talk » 11-3-19 Sunday Runday Rss Feed  
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2019-11-03 6:17 PM

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Subject: 11-3-19 Sunday Runday
Hello out there!

8 windy miles this afternoon. Ran the first 7 at RPE of 2-3 and then picked up mile 8 to RPE of 7-8.

Hope everyone has a great week. Happy training!


2019-11-03 8:23 PM
in reply to: Parkland

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Subject: RE: 11-3-19 Sunday Runday
No running for me today. It was nice and sunny and about 45 degrees, so I opted to hit the leaf covered bike trail. Got in almost 15 miles at a pretty slow pace. I don't foresee too many more days on the bike trail this year, so I gotta get them when the getting is good.

Have a great week everyone!

J White
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General Discussion Triathlon Talk » 11-3-19 Sunday Runday Rss Feed