General Discussion Triathlon Talk » 11.05.2019 - Tuesday Training Rss Feed  
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2019-11-05 12:28 PM

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1212
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McAlester, Oklahoma
Subject: 11.05.2019 - Tuesday Training

5:45 AM - 45 minutes on the bike trainer.

This was my first time on the bike in 6 weeks.  It felt like I was in the Twilight Zone.  I got some much-needed bike maintenance on and the bike got a lot of new components and now feels like a very different ride.  My legs were sluggish from the time off and the trainer was making squeaking sounds that it never had made before.  So...everything seems foreign today.  

Have a great day.



Edited by BlueBoy26 2019-11-05 12:30 PM


2019-11-05 8:22 PM
in reply to: #5263837

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622
500100
Subject: RE: 11.05.2019 - Tuesday Training
4.25 miles on the treadmill. Keeping it in Z2 while I’m steady with my build up in mileage. 10k in December and half marathon in January.
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General Discussion Triathlon Talk » 11.05.2019 - Tuesday Training Rss Feed  
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