General Discussion Triathlon Talk » 11.15.2019 Friday Frolic Rss Feed  
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2019-11-15 9:07 AM

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, Pennsylvania
Subject: 11.15.2019 Friday Frolic
7miles back in southern PA.

Gorgeous morning, sunshine and 28*. Everything felt good about today. I’ve been trying to run at a controlled pace and feel it’s working well. HR and pace are my data fields, I run primarily by feel though for this training set. Check data after and recalibrate on the next go.

One more week of taper...50km in a shot was good, back to backs have all been good. Trust the training and enjoy the day. It’s only a 10 hour run. Hahha

Enjoy whatever life serves up and have a safe day.

Cheers,

Steve
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General Discussion Triathlon Talk » 11.15.2019 Friday Frolic Rss Feed