11.22.2019 FRIDAY!!!

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2019-11-22 7:15 AM

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Cypress, Texas
Subject: 11.22.2019 FRIDAY!!!

Good Morning. 

This morning's workout was 65' on the bike trainer.  2x20' @ 80% & *2% FTP.  I did 10 minutes of big gear work and some 10" sprints.

Later today will be a 25' run

Happy Friday.

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General Discussion Triathlon Talk » 11.22.2019 FRIDAY!!! Rss Feed  
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