General Discussion Triathlon Talk » 11.24.2019 Sunday Funday Rss Feed  
Moderators: k9car363, alicefoeller Reply
2019-11-24 7:19 AM

User image


302
100100100
, Pennsylvania
Subject: 11.24.2019 Sunday Funday
Welp...

I am a little bit sore. hahahaha

Knees are sore, ankles are sore, muscles are fine but a little bit tender. While I enjoyed much of the training for JFK 50, it reminded me that I really like Tri Training. Missed my bike and the pool.

Perseverance:

I've never done a 140.6. I imagine this takes a mountain of mental equity to finish. This 50 mile run was really, really hard. About 13.5 miles on the Appalachian Trail. Not the easy smooth part, the really rocky and nasty part! 26+ miles along a tow path with net up hill and then a long 8 mile road with uphill, uphill and more uphill.

I learned that walk, run, crawl, as long as you are moving forward you don't have to quit. I had a great partner out there who helped with just enough encouragement and patience. Couldn't have done it without him beside me, and to be fair, I wouldn't have wanted to.

One foot in front of the other...rinse, wash, repeat!

I am going back into the hot tub!!!


2019-11-24 8:46 PM
in reply to: #5264326

User image


551
5002525
Subject: RE: 11.24.2019 Sunday Funday
Rest up, you’ve earned it!

8.1 miles on the treadmill tonight. 3 mile warm up, 4 miles at 10k race pace, 1 mile cool down. Felt nice and smooth in the race pace section, hoping it carries over to next weeks race.

Hope everyone has a great week! 3 day work week for me which means I get to do 5 days worth of work in 3!
New Thread
General Discussion Triathlon Talk » 11.24.2019 Sunday Funday Rss Feed  
RELATED POSTS

10.13.2019 Sunday Funday

Started by PigeonTri
Views: 58 Posts: 2

2019-10-13 5:45 PM Parkland

09.30.2019 Sunday Funday

Started by PigeonTri
Views: 61 Posts: 2

2019-09-29 7:52 PM Parkland

05.19.2019 Sunday Sunday Sunday

Started by PigeonTri
Views: 223 Posts: 8

2019-05-20 1:42 PM BlueBoy26

05.12.2019 Sunday Bloody Sunday

Started by PigeonTri
Views: 166 Posts: 3

2019-05-13 9:37 AM BlueBoy26

05.05.2019 Sunday Funday

Started by PigeonTri
Views: 195 Posts: 7

2019-05-05 8:18 PM Hot Runner