General Discussion Triathlon Talk » 12.04.2019 Hump Day Rss Feed  
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2019-12-04 12:26 PM

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1508
1000500
Cypress, Texas
Subject: 12.04.2019 Hump Day

I hope everyone is having a splendid day. 

I kicked things off with a FTP test.  It was a total of 60' on the KK. 

My last FTP test was about 6 months ago when I was in peak training.  Since then I have lost 12 watts.  I took 6 weeks off from cycling following my last triathlon to prep for a marathon and for my traditional time off at the end of a season.  I think I lost some power even before that though because I remember struggling more on the V02 max workouts than I felt I should of.  I was guessing I was down about 9 watts so this was right in line with how I was feeling.  I am still up about 15-20 watts from where I was this time a year ago though so I should be in good shape for starting back after some time off.  

Regards



Edited by BlueBoy26 2019-12-04 12:27 PM


2019-12-04 1:57 PM
in reply to: BlueBoy26

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422
100100100100
, Pennsylvania
Subject: RE: 12.04.2019 Hump Day
Whut Up?

7 mile run. My legs still aren't right, major fatigue primarily in my right leg.

Otherwise, it's been a solid day, overcast and cool.

Regarding the bike Curtis, I hear ya. I got back on mine last week after not looking at it for about 10 weeks. But it's feeling better already.
2019-12-04 7:54 PM
in reply to: #5264499

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623
500100
Subject: RE: 12.04.2019 Hump Day
Hey group, it’s all downhill from here!

Fo and a quawta miles on the treadmill this evening. Plugging right on along towards my goal for 1k run miles this year.
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