12.13.2019 - Freaky Friday The Thirteenth

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General Discussion Triathlon Talk » 12.13.2019 - Freaky Friday The Thirteenth Rss Feed  
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2019-12-13 8:17 AM

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1508
1000500
Cypress, Texas
Subject: 12.13.2019 - Freaky Friday The Thirteenth

Greetings trainiacs. 

This morning at 5:15 AM I was back on the fluid trainer for 90 minutes of awesomeness.  Today's intervals consisted of 2 sets of 5x15" VO2max (45" RI) and 4 x 12' tempo.   

I need to get in a 30-minute run later today.  We will see how much I can get done at work today.  If I am productive I will get out of the office on the lunch hour for a run.  If not I will practice refueling on the move during the lunch hour.

Have a great day.  

2019-12-13 8:37 AM
in reply to: BlueBoy26

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422
100100100100
, Pennsylvania
Subject: RE: 12.13.2019 - Freaky Friday The Thirteenth
Yello...

Good push on the trainer today. Watched the Mandolorian, which is quite entertaining.

I pushed pretty hard today and got the results from it. December is shaping up to be a "recovery and planning" month. Makes me feel better to say that than to say I am slacking off.

Morning crew.
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General Discussion Triathlon Talk » 12.13.2019 - Freaky Friday The Thirteenth Rss Feed  
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