12.18.2019 Wednesday Wonderland

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2019-12-18 8:52 AM

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Cypress, Texas
Subject: 12.18.2019 Wednesday Wonderland

Brrrrr...It cold outside.

5:45 AM - 60 minutes in the KK.  This was an easy ride.  All in 65-70%  FTP range with some high cadence drills, single leg focus drills, and quadrant drills.  

Regards,

 

2019-12-18 8:00 PM
in reply to: #5264770

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Subject: RE: 12.18.2019 Wednesday Wonderland
4.5 mile run with a little over two miles right at 10k race pace.
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