General Discussion Triathlon Talk » Keto diet and training Rss Feed  
Moderators: k9car363, alicefoeller Reply
2019-12-31 8:09 AM

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Subject: Keto diet and training
Do anyone have any experience going on the Keto Diet while training? I’ve done a lot of training over the years and know my body needs (wants?) carbs. Starting new Keto plan tomorrow and wondering how it will affect my training.

2019-12-31 12:01 PM
in reply to: Rogillio

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Subject: RE: Keto diet and training

I eat pretty low carb. I never checked if I was actually in ketosis, but am very often sub 80g of carbs per day when training.

That being said I always did it, so did not have to "transition" to it. But the body adapts

Personally I would migrate slowly rather than just do it overnight.

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