Lenexa Freedom run

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Lenexa Freedom run - Run


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Lenexa, KS
83F / 28C
Sunny
 		Total Time = 49m 56s
Overall Rank = 101/199
Age Group = M40-44
Age Group Rank = 0/
Event warmup:

1-mile jog warm up
Run
  • 49m 56s
  • 6.2 miles
  • 08m 03s  min/mile
Comments:

Good splits: 8:24, 8:05, 8:16, 8:05, 7:54, 6:47
What would you do differently?:

Maybe push mile 3 and 4 a little more
Post race
Event comments:

5 minutes better than last year!




Last updated: 2004-07-24 12:00 AM
Running
00:49:56 | 06.2 miles | 08m 03s  min/mile
Age Group: 0/
Overall: 101/199
Performance: Good
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2004-07-24 2:23 PM

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Member
36
25
Orange County
Subject: Lenexa Freedom run

2004-07-24 9:16 PM
in reply to: #40079

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Pro
4228
2000200010010025
Broomfield, Colorado
Subject: RE: Lenexa Freedom run
Awesome job - 5 min faster than last year!  That's awesome.  And your last mile was really fast!
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