General Discussion Triathlon Talk » 1.15.2020 - Wednesday Training Thread Rss Feed  
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2020-01-15 7:15 AM

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1508
1000500
Cypress, Texas
Subject: 1.15.2020 - Wednesday Training Thread

I spent 60 minutes on the KK this morning.  That seems like a long time just to complete a 20-minutes FTP test.  My last test summer in the summer was 314W.  I felt that was too high because all my workouts killed me and left me feeling drained and weak and I wasn't getting back to 100% before the next workout.  So when I got 302W in November I was relieved.  Well, I hit 315W today.  So I have done doomed myself again.  I will see how things go in the coming weeks.  

 

Have a great day.



Edited by BlueBoy26 2020-01-15 7:16 AM


2020-01-15 4:11 PM
in reply to: BlueBoy26

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Lethbridge, Alberta
Bronze member
Subject: RE: 1.15.2020 - Wednesday Training Thread
I was on a treadmill at the gym for a very short run at lunchtime, followed by some ab work and stretching. For bonus points: I get a good walk with lots of stairs going to and from the gym too. I don't bother logging that.even though my watch usually asks if it should be recording a walking workout.
2020-01-16 10:29 AM
in reply to: #5265799

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623
500100
Subject: RE: 1.15.2020 - Wednesday Training Thread
Late addition: 5.3 miles on the tready last night. Did some hill play to keep it interesting again.

I’ve been watching a lot of rave reviews of western states, that race seems to humble a lot of folks.
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