01.23.2020 thursday training thread

This week hasn't been my finest.  I cut my 7-1/2 mile run down to 4 miles on Tuesday, then missed my 45-minute bike trainer ride yesterday.  So looking at what I had left in the week I decided it would be better to make sure I got enough run miles in so that my long run wouldn't be more than 50% of the week's running.  Plus, I have a 20-mile pacer assignment at the Out Law 135 mile trail run in three weeks so if anything falls through between now and then I don't want it to be my running.  So I did a 7-3/4 mile run this morning.  It went really well.  

 

Have a great day out there BT!

Edited by BlueBoy26 2020-01-23 9:02 AM

35 or so minute run this evening on the treadmill. Added some incline variation to keep it interesting. My HRM has been wanting to cadence lock lately. Need to see if I can remedy that.