01.26.2020 Sunday Runday

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General Discussion Triathlon Talk » 01.26.2020 Sunday Runday Rss Feed  
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2020-01-26 8:59 AM

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, Pennsylvania
Subject: 01.26.2020 Sunday Runday
Gorgeous morning run. 7 miles of sunshine.

Nothing else to add...

2020-01-26 4:14 PM
in reply to: #5266324

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Subject: RE: 01.26.2020 Sunday Runday
Runday for me as well.

9.3 miles: 2 mile warm up, 3x2 miles at race pace with 2’ recovery job between sets, cool down.

Felt pretty good throughout the efforts. Gotta work on not going faster than race pace. Last mile in the effort was tough.
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General Discussion Triathlon Talk » 01.26.2020 Sunday Runday Rss Feed  
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