General Discussion Triathlon Talk » 01.31.2020 Fantastic Friday! Rss Feed  
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2020-01-31 8:26 AM

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1508
1000500
Cypress, Texas
Subject: 01.31.2020 Fantastic Friday!

Since I am still in "Pre-Season" training my bike rides have not been overly long and so I have been moving my long runs from a week-day to the weekend and have been doing my long ride during the week. So I should be doing my long run tomorrow, but the forecast is for 30 deg F tomorrow and it was a roasty 36 deg F this morning so I opted to run in the dark this morning over running outdoors in the cold tomorrow. 

I got in a 10-mile run this morning.  That is down from the 12 miles long runs I have done the past three weeks but was what I needed this week.  

I am still working on perfecting the 8:00 min/mi paces so I did

- 2-miles @ 8:00 min/mi pace

- 2-miles @ 6:45 min/mile pace

- 2-miles @ 8:00 min/mi pace

- 2-miles @ 6:45 min/mile pace

 2-miles @ 8:00 min/mi pace,

I naild the last two miles right on 8:00 min/mile.  Practise makes perfect.  :-)



2020-01-31 12:41 PM
in reply to: BlueBoy26

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422
100100100100
, Pennsylvania
Subject: RE: 01.31.2020 Fantastic Friday!
I don't have any 6:45 pace in me...hahahaha DANG.

I did nail this mornings sub 8:00 7 miler though. All splits were within 7 seconds of each other (after the first mile) with my last mile being the quickest.

It really was a treat of a morning too. No wind, 34* and sunny.

Have a good one!
2020-01-31 9:19 PM
in reply to: #5266596

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623
500100
Subject: RE: 01.31.2020 Fantastic Friday!
Easy 6.5 mile run this evening. Mixed up the elevation on the treadmill just to keep it interesting. Trainer sesh tomorrow AM.
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