02.06.2020 Thursday Training

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2020-02-06 8:51 AM

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Subject: 02.06.2020 Thursday Training
Good Morning,

It sure was a foggy one here today. But good to be on the roads in local surrounds.

7 mile run

Had some hills, and some fun. Last three miles were the fastest of the day.

Listening to a book about the inception of Netflix. So far, so good.

2020-02-06 7:20 PM
in reply to: PigeonTri

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Subject: RE: 02.06.2020 Thursday Training
Today was a strength day for me.
2020-02-06 8:31 PM
in reply to: PigeonTri

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Subject: RE: 02.06.2020 Thursday Training
Put in a little over an hour on the trainer.


6 rounds of 6 minutes of big gear followed by 1 minute of recovery.
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