General Discussion Triathlon Talk » 02.25.2020 Two-a-day Tuesday Rss Feed  
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2020-02-25 9:49 AM

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1508
1000500
Cypress, Texas
Subject: 02.25.2020 Two-a-day Tuesday

Good morning BT.

This morning an 8-mile run. 

I picked up the pace to 10-15 sec/mile faster than what I usually do.  I held the pace pretty solid for 5-1/2 miles then I started to fatigue.  Not bad.  I remember when I have been coming back to running after periods of dormancy and fading at 2-3 miles (at slower paces that what I was nailing this morning).  It was 45 deg F this morning and it is days like this that I hit my fastest runs of the year.   Before I will be ready to race I will have plenty of runs in the 90's and possibly even over 100.

Tonight is week 3 day 1 of the McAlester Youth Running Club so I will get in a few more miles with the kids this evening.  I brought my swimsuit to work with me but figure there is about zero chance of breaking away at lunch for a swim today. 

Have a great day. 



2020-02-25 12:45 PM
in reply to: BlueBoy26

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422
100100100100
, Pennsylvania
Subject: RE: 02.25.2020 Two-a-day Tuesday
Got it done today...have been busy.

Morning run, was raining when I walked out of the house and 41*. Not ideal, but it always feels good to be done!

Hit the trainer hard yesterday. Meetings for the next three days...

Swimming...Do we have to?

2020-02-25 9:01 PM
in reply to: PigeonTri

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623
500100
Subject: RE: 02.25.2020 Two-a-day Tuesday
Took a day off yesterday as I was still sore from racing Saturday. Got on the treadmill for a 35 minute run tonight and felt good about it. Try and get another run in tomorrow and a trainer ride Thursday. Looking at taking part in a 70 mile bike ride in early March. Gotta keep up the saddle tolerance.
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General Discussion Triathlon Talk » 02.25.2020 Two-a-day Tuesday Rss Feed  
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