03.09.2020 - Sleepless Monday

I got a rare knap yesterday and went to bed early so I didn't really feel like I was getting up an hour earlier than I have been for the preceding weeks.  It was still dark when I finished the morning workout though which was depressing.  

I missed Saturday's bike ride so I decided to do four bike rides instead of three this week.  Today's 63 minute ride was killer.  It had 15 minutes of V02 Max work at 125% FTP.  This was done as 40 seconds on 20 seconds recovery.  Then I had 10 minuted of endurance work and was right back to 15 minutes in the highest gear my bike will go for 15 minutes at 87% FTP doing 55 RPM cadence.  I finished by these bike workouts are very difficult. 

Have a great day!