03.11.2020 Hump Daaaaay!

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2020-03-11 12:14 PM

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1508
1000500
Cypress, Texas
Subject: 03.11.2020 Hump Daaaaay!

I got in a 60-minute trainer ride this morning.  It felt very easy compared to Monday's 60-minute ride.  Instead of doing 23 minutes of VO2Max I did 23 minutes of Sub Threshold work and instead of doing 15 minutes of Tempo work at a cadence of 55 I did 8 minutes of sprints at 55 RPM. It makes a big difference how you ride the bike.

2020-03-11 2:49 PM
in reply to: BlueBoy26

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422
100100100100
, Pennsylvania
Subject: RE: 03.11.2020 Hump Daaaaay!
Fast 8 miles on the dirty streets surrounding Milwaukee Airport. Today was a lunch run, which is not usually my strength. it worked out fine today with nice fast miles, getting faster through the end of my run.

Smile...
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General Discussion Triathlon Talk » 03.11.2020 Hump Daaaaay! Rss Feed  
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