Music City Trail Ultra 25K

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Music City Trail Ultra 25K - Run

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Pegram, Tennessee
United States
Hardwin Adventures
50F / 10C
Precipitation

Total Time = 3h 31m 14s
Overall Rank = 30/58
Age Group =
Age Group Rank = 0/

Pre-race routine:

ate my oatmeal, drove 45 min to race

Event warmup:

stood and stretched for about 60 seconds

Run

3h 31m 14s
18.7 miles
11m 18s min/mile

Comments:

I had no plans on going fast. Especially after missing the turn and adding on some miles. Was lost with 2 others, thoguh, and we stayed together for the next 2 hours which helped. I broke away from them in the last 2 miles. Steep, steep hills non-stop. Felt remarkably good nad my penultimate mile was my second fastest one of the day somewhow

What would you do differently?:

not miss a turn

Post race

Warm down:

grabbed a beer and hit the road.

What limited your ability to perform faster:

Only one run longer than 6 miles since the Lookout Mtn 18 miler before Christmas

Event comments:

This is my second time to do this race. It's no frills, but very well done. It's close, tough, and FUN

Last updated: 2020-03-15 12:00 AM

Running
03:31:14 \| 18.7 miles \| 11m 18s min/mile
Age Group:	0/
Overall:	0/58
Performance:	Good
Course:	It was supposed to be a 25K. We missed a turn and ended up at 18.7 miles.
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	3
Physical exertion [1-5]	4
Good race?	Yes

Evaluation
Course challenge	Too hard
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	5

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crusty

2020-03-15 4:39 PM

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Subject: Music City Trail Ultra 25K

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