General Discussion Triathlon Talk » 03.18.2020 Hippity Hump Hump Rss Feed  
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2020-03-18 11:51 AM

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, Pennsylvania
Subject: 03.18.2020 Hippity Hump Hump
Took off around 11:00 on a gloriously sunny morning. Up a little road we called "High Rock Road". It's a challenging climb on bike and on foot, about two miles up up and aboot.

Anyways, got to the top, made a loop of it and right back to the office for lunch.

Good Times!

7.2 Miles Run

2020-03-18 4:02 PM
in reply to: PigeonTri

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McAlester, Oklahoma
Subject: RE: 03.18.2020 Hippity Hump Hump

So...I got a phone call 38 minutes into my bike trainer session today.  I had to cut my bike session short after the phone call and get some other things taken care of before work.  So...39 minutes on the bike trainer today.  I got all the easy riding in and avoided all the hard intervals. I only completed 4 of the 10 all-out sprints and miss the 15 minutes of big gear work completely. I am feeling pretty rested today.  :-)

2020-03-18 8:41 PM
in reply to: BlueBoy26

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Subject: RE: 03.18.2020 Hippity Hump Hump
50ish minutes on the bike trainer. 3x8’ big gear, low cadence work with 3’ rest intervals. Did 2 all out sprints at the end just to keep it saucy.
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