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03.19.2020 Thirsty Thursday
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 2020-03-19 9:37 AM |
 422  , Pennsylvania |  Subject: 03.19.2020 Thirsty ThursdayAnother one bites the dust... 30 miles (1:20) on the trainer this morning. Why do I find the trainer so satisfying and the treadmill so mind numbing? Strange how the mind can work. 2 1/2 hours later, my legs are feeling the joy of the build phase...hahaha When I am at the bottom of the stairs, I feel like making a list to ensure that I get everything I need in that trip. I love the pain! |
| 2020-03-19 3:36 PM in reply to: PigeonTri |
| 422 , Pennsylvania | Subject: RE: 03.19.2020 Thirsty Thursday My legs are sore...hahahha I need a hot tub and a beer. |
| 2020-03-19 5:00 PM in reply to: PigeonTri |
1508  Cypress, Texas | Subject: RE: 03.19.2020 Thirsty Thursday This morning I was on the bike for the 4th day in a row. My bike volume had been just at maintenance levels the mast few months and it dipped the past to weeks so I decided to just it a week of bike focus. I did a recovery ride this morning. 45 minutes at 60-80% FTP. I think my problem the past two weeks was that i burned my self out before I got to my rest day at the end of the week. So I am taking it early this week so I can finish the week strong. |
| 2020-03-19 7:33 PM in reply to: PigeonTri |
Member 26 Clermont, Florida | Subject: RE: 03.19.2020 Thirsty Thursday 15 mile bike ride this morning followed immediately by a 3 mile run. First brick in about 30 years as I am just getting back into running. Did a Jay Dicharry performance workout at the gym (mine is still open) and then a 25 minute core workout before dinner. Just foam rolled the legs for about 15 minutes. Good day! |
| 2020-03-19 7:41 PM in reply to: dkiller |
| 623 | Subject: RE: 03.19.2020 Thirsty Thursday Bit of strength training this afternoon and followed it up with a 35ish minute treadmill run, all Z2 stuffs. Holding onto hope for some fall triathlons. I’ve seen quite a few virtual races getting organized, might try one of those out. |
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