General Discussion Triathlon Talk » Never Miss a Monday 3-23-20 Rss Feed  
Moderators: k9car363, alicefoeller Reply
2020-03-23 8:29 PM

User image


623
500100
Subject: Never Miss a Monday 3-23-20
Hey folks! Hope Monday was kind to you.

5 miles EZ on the treadmill this evening. Lots of thunderstorms rolling through this evening so I had to really social distance myself to get a run in. But, it’s in the books!

Have a great week!


2020-03-23 8:40 PM
in reply to: Parkland

User image


422
100100100100
, Pennsylvania
Subject: RE: Never Miss a Monday 3-23-20
OK...

I put a hard hour on the trainer tonight. Everything else being equal, it was the best 60 minute trainer ride I have had. Let's see how the legs respond for tomorrows lunch run.

60 minutes trainer.

Hope you guys are all safe.

Wash your damn hands!
2020-03-23 9:01 PM
in reply to: PigeonTri

User image


1508
1000500
Cypress, Texas
Subject: RE: Never Miss a Monday 3-23-20

I did a tempo run workout today.  It was 2 x 3200m at Half Marathon race effort with 4 minutes rest interval and warm-up and cool down.  This was a lot shorter workout that I have been doing on run days but also a lot faster.  I always like it when I get something different in my schedule on Run Days.  

2020-03-23 9:22 PM
in reply to: BlueBoy26

User image

Master
8247
50002000100010010025
Eugene, Oregon
Bronze member
Subject: RE: Never Miss a Monday 3-23-20
One hour easier workout on the trainer today followed by 30 minutes of swim cords and strength work.
New Thread
General Discussion Triathlon Talk » Never Miss a Monday 3-23-20 Rss Feed  
RELATED POSTS

03.10.2020 We missed you Tuesday...

Started by PigeonTri
Views: 239 Posts: 3

2020-03-11 4:53 PM Parkland

01.06.2020 Monday Monday - post your training

Started by BlueBoy26
Views: 316 Posts: 2

2020-01-06 7:57 PM Parkland

11/18/2019 Never Miss a Monday Training

Started by BlueBoy26
Views: 229 Posts: 2

2019-11-18 8:39 PM Parkland

08.12.2019 Miss me on Monday

Started by PigeonTri
Views: 391 Posts: 5

2019-08-12 9:47 PM Hot Runner

05.13.2019 Monday Monday Training!

Started by BlueBoy26
Views: 523 Posts: 6

2019-05-14 4:31 AM PigeonTri