General Discussion Triathlon Talk » Never Miss a Monday 3-23-20 Rss Feed  
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2020-03-23 8:29 PM

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Subject: Never Miss a Monday 3-23-20
Hey folks! Hope Monday was kind to you.

5 miles EZ on the treadmill this evening. Lots of thunderstorms rolling through this evening so I had to really social distance myself to get a run in. But, it’s in the books!

Have a great week!


2020-03-23 8:40 PM
in reply to: Parkland

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, Pennsylvania
Subject: RE: Never Miss a Monday 3-23-20
OK...

I put a hard hour on the trainer tonight. Everything else being equal, it was the best 60 minute trainer ride I have had. Let's see how the legs respond for tomorrows lunch run.

60 minutes trainer.

Hope you guys are all safe.

Wash your damn hands!
2020-03-23 9:01 PM
in reply to: PigeonTri

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McAlester, Oklahoma
Subject: RE: Never Miss a Monday 3-23-20

I did a tempo run workout today.  It was 2 x 3200m at Half Marathon race effort with 4 minutes rest interval and warm-up and cool down.  This was a lot shorter workout that I have been doing on run days but also a lot faster.  I always like it when I get something different in my schedule on Run Days.  

2020-03-23 9:22 PM
in reply to: BlueBoy26

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Master
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Eugene, Oregon
Subject: RE: Never Miss a Monday 3-23-20
One hour easier workout on the trainer today followed by 30 minutes of swim cords and strength work.
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