General Discussion Triathlon Talk » 03.27.2020 - Finally Friday Rss Feed  
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2020-03-27 11:09 AM

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1079
1000252525
McAlester, Oklahoma
Subject: 03.27.2020 - Finally Friday

This morning I continued with my race week workouts.  I did a 45' ride on the bike trainer.  After the warm-up I did 2x3' at 100% FTP and 2x2'@VO2max.  I won't be at FTP for the 40km of my homemade Duathlon tomorrow, but I paid attention to what gearing, cadence, breathing, and effort I was at for those to intervals and will use that for my hard upper limit for the TT and plan to be a notch under that for tomorrow.  The VO2max flooded my legs to prepare for tomorrow.

 



2020-03-27 11:29 AM
in reply to: BlueBoy26

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412
100100100100
, Pennsylvania
Subject: RE: 03.27.2020 - Finally Friday
REST DAY
2020-03-27 6:58 PM
in reply to: BlueBoy26

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622
500100
Subject: RE: 03.27.2020 - Finally Friday
Snuck outside this evening for a run and felt a little froggy.

Rattled off a 6:55 avg/mile 5k run and felt pretty good about it. Haven’t been doing any speed work lately so I was encouraged by it. No races to run anytime soon to see about a PR unfortunately.
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General Discussion Triathlon Talk » 03.27.2020 - Finally Friday Rss Feed  
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