General Discussion Triathlon Talk » Rabbit! Rabbit! Rabbit! - 04.01.2020 Rss Feed  
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2020-04-01 9:45 AM

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McAlester, Oklahoma
Subject: Rabbit! Rabbit! Rabbit! - 04.01.2020

5:15 AM - 75 minutes on the bike trainer.  This consisted of 15 minutes of sub-threshold intervals, 15 minutes of tempo work, 15 minutes of functional Strength (Low Cadence work) and some endurance/recovery time too.  

The girls got me this morning with their April Fools Joke.  They made me a post work out treat of Bulgarian Yogurt with Grape Nuts Sprinkled on top.  Well....they weren't really grape-nuts on top. What was on top was actually Medicated Chick-Starter crumbles. 

Have a Great Day BT!   



2020-04-01 11:47 AM
in reply to: BlueBoy26

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Subject: RE: Rabbit! Rabbit! Rabbit! - 04.01.2020
11mi on the treadmill this am. Doubt I have the motivation to fire up the Kickr but with a little more coffee, who knows?

Anyone else feeling restless as F?
2020-04-01 4:38 PM
in reply to: alltom1

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Subject: RE: Rabbit! Rabbit! Rabbit! - 04.01.2020
Nice treadmill run...my long is 15. It was a true sufferfest, but I loved it. Was on a crappy mill at the Hampton Inn somewhere off 81 in Virginia. I remember it well. 3x5 mile segments, getting progressively sloppier (wet) as I went. Some rando popped in and was questioning me during the last 5 miles. Also, I had incredible chaffe when I was done.

Today:

40 miles 1:39 on the trainer. My watch goes in 5 mile segments, first two segments were high rpm then dropped a couple gears and plowed through the balance in lower RPM, higher speed.

Great early morning bike.
2020-04-01 7:41 PM
in reply to: PigeonTri

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Subject: RE: Rabbit! Rabbit! Rabbit! - 04.01.2020
45 minutes on the trainer.

Did a zwift race and man was it fun and tough! Bumped up my FTP estimate based on my power during the race.

Nice start to April.
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General Discussion Triathlon Talk » Rabbit! Rabbit! Rabbit! - 04.01.2020 Rss Feed