05.19.2020 TuesdayTraining

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2020-05-19 12:31 PM

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, Pennsylvania
Subject: 05.19.2020 TuesdayTraining
Welp,

Lunch run from the job. 6 miles done in the wind.

Kept the HR very low, which was the intended goal.

Getting the backyard pool back to regular tonight, powerwashing, skimming, etc.

Life's good!

2020-05-19 1:47 PM
in reply to: PigeonTri

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Clermont, Florida
Subject: RE: 05.19.2020 TuesdayTraining
4 1/2 mile run this morning. Starting to get hot here, but i prefer it over cold. Just did my first lower body leg workout at the gym in 2 months; squats, walking lunges, etc. The foam roller will get a lot of use tonight!

Have a great day!
2020-05-20 9:33 AM
in reply to: PigeonTri

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Atlanta, Georgia
Subject: RE: 05.19.2020 TuesdayTraining
Two Sufferfest sets adding up to 90 mins. I'm waiting out an ouchie in a quad so my alternating bike/run days is messed up.
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