General Discussion Triathlon Talk » 05.19.2020 - Thursday Training Rss Feed  
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2020-05-21 12:27 PM

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Cypress, Texas
Subject: 05.19.2020 - Thursday Training

Well....I made it out for a 4-mile run this morning.  Including the 4 miles I did on Monday, that brings the total up to 8 miles for the week.  I still haven't taken my bike out of the cab of the truck from Saturday's race.  The pool is back open for limited hours from 6-9AM and 5-8PM.  I have my swim gear and might sneak over to the gym after work for my 2nd swim since my last race in September.  Go thing I have only been doing duathlons since last summer.  :-)  



2020-05-21 4:59 PM
in reply to: #5270347


5

Subject: RE: 05.19.2020 - Thursday Training
Although I have competed in endurance races sporadically for many years I don't think I ever truly committed to an aerobic base building phase of training. Lately, I have been watching a heart rate monitor very closely and trying to be extremely patient to test this type of training theory.

Today involved a very slow 30 mile bicycle ride and a very slow 4.3 mile run/walk.

My goal is to make it until the middle of June without any speed, interval, or AT work for an event November 1st.
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General Discussion Triathlon Talk » 05.19.2020 - Thursday Training Rss Feed  
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