General Discussion Triathlon Talk » 03.29.2020 - Friday Fun Rss Feed  
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2020-05-29 10:00 AM

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Cypress, Texas
Subject: 03.29.2020 - Friday Fun

5:15 AM 10-1/2 mile run.  This was my first 10+ mile run in a while. In the past, I have had my volume up to two 10 mile runs during the week with a 15-mile long run.  I am at two 6 miles runs with a 10-1/2 mile long run right now.  I am basically on week one of my training after restarting after all the pandemic training chaos.  It was long and easy.  The long slow work takes a lot of focus to keep moving. 

Have a great weekend BT.   

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General Discussion Triathlon Talk » 03.29.2020 - Friday Fun Rss Feed  
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