Subject: 03.29.2020 - Friday Fun 5:15 AM 10-1/2 mile run. This was my first 10+ mile run in a while. In the past, I have had my volume up to two 10 mile runs during the week with a 15-mile long run. I am at two 6 miles runs with a 10-1/2 mile long run right now. I am basically on week one of my training after restarting after all the pandemic training chaos. It was long and easy. The long slow work takes a lot of focus to keep moving. Have a great weekend BT. |