Cserepi Trapp 9k

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Cserepi Trapp 9k - Run


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Cserepfalu, Heves megye
Hungary
25C / 77F
Sunny
 		Total Time = 41m 39s
Overall Rank = 7/45
Age Group = M40-44
Age Group Rank = 1/14
Event warmup:

Ran 2.2km including strides
Run
  • 41m 39s
  • 9 kms
  • 04m 38s  min/km
Comments:

I ran as hard as I could but my legs gave out at 6km
What would you do differently?:

Not do a sprint workout the week of the race or eat keto
Post race
Warm down:

Didn't warm down

What limited your ability to perform faster:

Dead legs

Event comments:

Fun family race. Course a bit hard with big hills for a 9km.




Last updated: 2021-08-23 12:00 AM
Running
00:41:39 | 09 kms | 04m 38s  min/km
Age Group: 1/14
Overall: 7/45
Performance: Below average
Course:
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 2
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2021-08-23 1:46 PM

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Subject: Cserepi Trapp 9k
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