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Lobo Loop - Run

View Member's Race Log

conifer, Colorado
United States
50F / 10C
Sunny

Total Time = 15m 12s
Overall Rank = 1/15
Age Group = f30-39
Age Group Rank = 1/3

Pre-race routine:

got up, REALLY didn't feel like running this morning. Ate breakfast got the kids and dogs together and went to the HS to sign in.

Event warmup:

Ran most of the course jsut to see HOW hilly it was - pretty good - 270' in a 2 mile course...

Run

15m 12s
2.06 miles
07m 23s min/mile

Comments:

Decent run. I was the first woman overall, but 2 high school boys finished about 10 seconds in front of me.

What would you do differently?:

Nothing. It was a training day and no competition. It was fun to win though!!

Post race

Warm down:

Ran back to find Chris and the kids and jogged with the dogs and Morgan to the finish.

What limited your ability to perform faster:

Hard training last few days, hills, lack of competition and lack of really caring.

Event comments:

EVERYONE in our family got medals/ ribbons!!
Me -First female overall
Chris - First walker in AG
Alex - 1st in AG
Max - 2nd AG
Morgan 1st AG!!!
FUN FUN FUN!!!

Last updated: 2006-09-16 12:00 AM

Running
00:15:12 \| 02.06 miles \| 07m 23s min/mile
Age Group:	1/3
Overall:	1/15
Performance:	Average
The data is all from the GPS - the course was 2.06 miles and I avg's just under 7: min/ miles. Avg HR 185 (below LT - I didn't really push as hard as I could have)
Course:	Started STEEP downhill then around the circle and switchbacks back up the hill, around the HS, through the woods and back through the parking lot to the start.
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:	Good
Mental exertion [1-5]	2
Physical exertion [1-5]	3
Good race?	Ok

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	No
Post race activities:	Good
Race evaluation [1-5]	4