Alcon Tri For Sight

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Alcon Tri For Sight - TriathlonSprint


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Lexington, Kentucky
United States
60F / 16C
Overcast
 		Total Time = 2h 52m 43s
Overall Rank = 171/320
Age Group = 55-59
Age Group Rank = 11/11
Pre-race routine:

Had competed in Senior games Cycling events on Saturday 5K TT, 10K TT and 20K Road Race. Legs were tired and little sore.
Event warmup:

Just walked around and streached. Could not get inot Swim area
Swim
  • 27m 19s
  • 875 yards
  • 03m 07s / 100 yards
Comments:

First time to do the swim in a pool. Had a little trouble passing people. Otherwiae it went OK.
What would you do differently?:

Nthing
Transition 1
  • 06m 24s
Comments:

Long distance from pool to T1 area. Everything went OK once I got there. Did not put on helemet liner so helemet slipped on ride. Did get shoes strapped on completedly
What would you do differently?:

Put on helemet liner. Put shoes on more securely
Bike
  • 1h 21m
  • 18 miles
  • 13.33 mile/hr
Comments:

Legs felt tired from racing the day before senior games.Also found front brake rubbing. Adjusted brake, but damage to my leags was already done
What would you do differently?:

Not race the day before. MAke sure brakes are not rubbing before starting to ride
Transition 2
  • 01m 50s
Comments:

Good time for me.
Run
  • 55m 37s
  • 4 miles
  • 13m 54s  min/mile
Comments:

Ran first part oK. Then leags just got tired. Also ran out out of energy. Had not eaten anything all day. Mistake on my part
What would you do differently?:

Eat enegy bars before and during race to keep up my energy for the run.
Post race
Warm down:

Just walked around area,

What limited your ability to perform faster:

Racing the day before and not training enough on the run. Need to lose a lot more weight for next season




Last updated: 2006-09-25 12:00 AM
Swimming
00:27:19 | 875 yards | 03m 07s / 100yards
Age Group: 10/11
Overall: 0/320
Performance: Average
Suit:
Course: Pool Swim at UK campus 50 meter pool. Started at 10 intervals 8 laps of pool
Start type: Inside Pool Plus: Waves
Water temp: 80F / 27C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Bad
Waves: Bad Navigation: Good
Rounding: Good
T1
Time: 06:24
Performance: Below average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed: Bad
Biking
01:21:00 | 18 miles | 13.33 mile/hr
Age Group: 8/11
Overall: 0/320
Performance: Below average
Heart Rate 129 avwe
Wind: Strong with gusts
Course: Very Hilly out and back. Road was wt and had some ponding water in places.
Road: Rough Wet Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Below average
Race pace: Hard Drinks: Not enough
T2
Time: 01:50
Overall:
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Bad
Racking bike Average
Shoe and helmet removal Average
Running
00:55:37 | 04 miles | 13m 54s  min/mile
Age Group: 11/11
Overall: 0/320
Performance: Bad
Course: Rolling hills mostly on asphalt trails through campus wooded area.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Average
Race evaluation [1-5] 4

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2006-09-25 11:15 AM


1072
10002525
Subject: Alcon Tri For Sight

2006-09-27 8:31 PM
in reply to: #550813

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Master
1249
100010010025
Lexington, Kentucky
Subject: RE: Alcon Tri For Sight

Congrats on a great race. You're really brave to do a tri the day after 35K of bike racing!

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