General Discussion Introduce Yourself!!! » Survived 60 day So. Cal Rehab! = 140.6 Rss Feed  
Moderators: IndoIronYanti, k9car363, alicefoeller Reply
2024-01-08 6:01 PM

User image


7

Subject: Survived 60 day So. Cal Rehab! = 140.6
Weeeeeel Sheeeeeeyaht!
Goal 140.6 in 2028 (I'll be 60)

I was here all through the years of my last Ironman. My handle was "flyinfree" That was 2008. My time 12hr 27min 43sec
The top of the world in athletics. I could run-a-round and kill short runs, and bike race and "endurance" swimming!

An "IRONMAN!!" Suffering is temporary, Ironman is forever. Willing to suffer! Slow is Smooth, and Smooth is fast!

Here I am. Just got home from a 36 day in a behavioral observation, fuchhing nut house. Out of everything, one thought shined through.
-------The only time I had "FLOW" was in training.

Here I am, I need you guys!
252 lbs, zero VO2, hips so tight, getting rotator cuff done soon., None the less....................... I have 4 years. I've never been in the "hole" like this, but I know how to get out. knowing is worth squat without action and accountability.

SWIMBIKERUN!!!!!


2024-01-23 11:07 AM
in reply to: Hep Hep 140.6

User image


7

Subject: RE: Survived 60 day So. Cal Rehab! = 140.6
yup hep hep 140.6 is replying to myself.

Opening day of 5K training! 1 mile!
2024-01-24 7:32 AM
in reply to: Hep Hep 140.6

User image

Expert
4768
200020005001001002525
Middle River, Maryland
Silver member
Subject: RE: Survived 60 day So. Cal Rehab! = 140.6

Welcome back and good luck in your journey.  Sounds like you've been through a lot so I hope triathlon brings you the outlet you're looking for - I know it keeps me out of the looney bin. 

2024-05-20 1:33 PM
in reply to: jmhpsu93

User image


7

Subject: RE: Survived 60 day So. Cal Rehab! = 140.6
Thanks man. My beggining is elementary. I am swimming


I have good repaired shoulders and I will start logging my workouts.

Staple 5/20/2024
2024-05-28 3:23 PM
in reply to: Hep Hep 140.6

User image

Champion
7550
500020005002525
Albuquerque, New Mexico
Bronze member
Subject: RE: Survived 60 day So. Cal Rehab! = 140.6
New Thread
General Discussion Introduce Yourself!!! » Survived 60 day So. Cal Rehab! = 140.6 Rss Feed