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The Vineyard Run - Run5k


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Grapevine, Texas
United States
Delaney Vineyards
Total Time = 27m 24s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Event warmup:

12 minute warm up run about a mile. then stretched.
Run
  • 27m 24s
  • 3.11 miles
  • 08m 49s  min/mile
Post race
Warm down:

drink wine, stretch, get a masssage.




Last updated: 2006-08-30 12:00 AM
Running
00:27:24 | 03.11 miles | 08m 49s  min/mile
Age Group: 0/
Overall: 0/
Performance:
1st K = 5:21.16 - HR=155 2nd K = 4:55.24 - HR=170 3rd K = 5:15.68 - HR=173 - uphilll 4th K = 6:37.65 - HR=171 - uphill1 5th K = 5:14.28 - HR=174
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2006-09-30 10:49 AM

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Member
11

Fort Lauderdale, FL
Subject: The Vineyard Run


2006-10-01 10:13 AM
in reply to: #556428

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Extreme Veteran
1491
1000100100100100252525
northeast Ohio
Subject: RE: The Vineyard Run

I was really hoping when I openned up this report there would be something about wine.  Not disappointed! 

Congrats on your race!  Gosh a massage after a 5k with a glass of wine.  Heaven!

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