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IBM Uptown Classic - Run10k


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Austin, Texas
United States
73F / 23C
Sunny
 		Total Time = 46m 24s
Overall Rank = 334/1945
Age Group = M 40-44
Age Group Rank = 55/183
Pre-race routine:

New road race routine: Espresso and small bowl of cereal at home. Flask of Sustained Energy for pre-race.
Event warmup:

2 mile jog on course
Run
  • 46m 24s
  • 6.2 miles
  • 07m 29s  min/mile
Comments:

THis race always kicks my butt. TOday I went in with little expectation and was very happy with performance.
Post race
Warm down:

Ice Skating




Last updated: 2006-10-01 12:00 AM
Running
00:46:24 | 06.2 miles | 07m 29s  min/mile
Age Group: 55/183
Overall: 334/1945
Performance: Average
Watch splits: 7:23 7:20 7:31 7:21 7:52 7:33 1:20 Garmin splits: 7:16 7:15 7:23 7:25 7:37 7:33 1:43 I think the mile markers were off a little bit. The Garmin splits match the perceived effort much better.
Course:
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2006-10-01 12:50 PM

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Subject: IBM Uptown Classic
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