Reggae Run

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Reggae Run - Run5k


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Cincinnati, Ohio
United States
Sunny
 		Total Time = 31m 57s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Event warmup:

Not really anything, bit of stretching
Run
  • 31m 51s
  • 3.11 miles
  • 10m 14s  min/mile
Comments:

As usual didn't run enough-and didn't run enough hills, but I had fun. That's really all I was expecting. My first mile was too fast, something like 9:45, and my second mile was around 10:15. I was at about 20:00 by the 2 mile mark. My 3rd mile took around 11:45, so I'd really slowed down, which I also expected, because that's where all the big hills are.
What would you do differently?:

Run more
Post race
Warm down:

Walked around and ate lots.

Event comments:

Here's something interesting-saw alot of bikes. I guess cyclists use this area for some good hill training. Hmmm.




Last updated: 2006-07-26 12:00 AM
Running
00:31:51 | 03.11 miles | 10m 14s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: HIlly. Mostly downhill the first mile, and uphill the rest
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2006-10-08 10:55 AM

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Extreme Veteran
604
500100
Ohio
Subject: Reggae Run

2006-10-08 6:19 PM
in reply to: #563805

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Champion
7547
5000200050025
Albuquerque, New Mexico
Bronze member
Subject: RE: Reggae Run
Great run Sassy!

Sounds like the post-race festivities were incredible.
2006-10-09 1:16 PM
in reply to: #563805

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St. Louis, MO
Subject: RE: Reggae Run
Whoo hoo, averaged out to 10:15/mile. That's darn good girlie!
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