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Fort Worth Cowtown - Run10k


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Fort Worth, Texas
United States
58F / 14C
Precipitation
Total Time = 1h 00m 57s
Overall Rank = 363/815
Age Group = 35-39
Age Group Rank = 35/57
Pre-race routine:

get up, get to parking garage, eat clif bar and banana.
Event warmup:

light stretching
Run
  • 1h 00m 57s
  • 6.21 miles
  • 09m 49s  min/mile
Comments:

it was a good run, enjoyed hooking up with Frank for final couple miles
What would you do differently?:

train a bit more for speed.
Post race
Warm down:

general walking around, hydrate, eat bananas

What limited your ability to perform faster:

lack of speed training

Event comments:

This is a fun event. Next year shooting for the 1/2 marathon.




Last updated: 2006-10-10 12:00 AM
Running
01:00:57 | 06.21 miles | 09m 49s  min/mile
Age Group: 35/57
Overall: 363/815
Performance: Good
Course: loop, some hills
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2006-10-10 10:01 AM

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Subject: Fort Worth Cowtown
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