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7th Annual South Daytona 5K Run
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7th Annual South Daytona 5K Run - Run5k
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 Run
Comments: Time at mile 1 was 8:44, mile 2 was 17:55 and then finished at 29:17. I started my final kick early b/c I thought the finish line was around a turn but it wasn't...I was about .3 mile off. What would you do differently?: More speedwork?  Post race
Warm down: Stretched since my left hamstring felt tight. Drank two bottles of water and ate 1/2 banana. What limited your ability to perform faster: No idea but I am tired of running this same SLOW pace. I was expecting to finish in 27:50-28:10 and I thought my pacing was good but my third mile was much slower and I felt like I was pushing hard. Event comments: The race was great. It was a Grand Prix race so all of the best runners in the area ran in it. I thought I was going to do better than I did so I was pretty disappointed but I am not going to give up. I will conquer this running and finish around 27 minutes...no matter what! Last updated: 2006-09-21 12:00 AM
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 2006-10-13 6:16 PM |
Expert  616   searching for the elusive runner's high! |  Subject: 7th Annual South Daytona 5K Run |
 2006-10-14 10:19 PM in reply to: #568896 |
| Subject: ... This user's post has been ignored. |
| General Discussion-> Race Reports! |
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United States
City of South Daytona Parks and Recreation
84F / 29C
Sunny
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Age Group Rank = 7/11
Woke up at 5:30am and stretched a bit. Ate a banana and drank some water.
Stretched some more and jogged around the neighborhood. Headed to the race site at 7:00am
Stretched and ran about 3/4 mile prior to the race. Felt pretty good as it was not too hot.