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The Terri Roemer Paramus Run - Run10k


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Paramus, New Jersey
United States
The Paramus Run
42F / 6C
Sunny
Total Time = 48m 55s
Overall Rank = 95/272
Age Group = 35-39
Age Group Rank = 11/26
Pre-race routine:

Woke up around 7:30 for the 9:05 start. It was 36 degrees outside, if I wouldnt have pre-registered I certainly would've talked my self out of racing. Drank 12oz of water, breakfast bar and 1/2 cup of coffee. Arrived at the race site around 10 after 8. Grabbed my race packet and sat in the car for another 15-20 minutes.
Event warmup:

Around 8:35, did some light jogging followed by some strides. Stretched for 10 minutes and went to the race starting line around 8:55. I kept my gloves and ear warmers on figured if I got hot along the run I could always stash them in a pocket....Was ay too cold for me. By time we started it warmed up to 42 degree...(freezing)
Run
  • 48m 55s
  • 6.2 miles
  • 07m 53s  min/mile
Comments:

My goal was to break an 8-mile pace, my wish goal was to finish at 45 minutes. All in all a great race even though it was freezing. I hate the cold! Race season is offically over, bartender...Corona please, hold the lime!
Post race
Warm down:

Grabbed some water, hung out with friends...got even colder and went home for a scolding hot shower...man that was AWESOME.

What limited your ability to perform faster:

I think this is where I should be. Not really a runner just started running with the track team and have been making nice progress. Will continue working out with them and learn how to run.

Event comments:

Personal best for me for the 10K, improved by 24 seconds pace per mile. From 8:17 to 7:53...




Last updated: 2006-09-08 12:00 AM
Running
00:48:55 | 06.2 miles | 07m 53s  min/mile
Age Group: 0/26
Overall: 0/272
Performance: Good
177 HR Avg 188 HR Max Splits: Mile 1 - 7:45 Mile 2 - 7:54 Mile 3 - 8:14 (hills) Mile 4 - 7:46 Mile 5 thru finish - 14:14 (screwed up on lap button. I really would've like to have seen my last 1.2 mile split)
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2006-10-15 10:20 AM

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Extreme Veteran
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New Jersey
Subject: The Terri Roemer Paramus Run


2006-10-16 11:55 AM
in reply to: #569364

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Elite
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New City, New York
Subject: RE: The Terri Roemer Paramus Run
Good job Jose. I guess you won't be skiing w/ me anytine soon huh?
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General Discussion Race Reports! » The Terri Roemer Paramus Run Rss Feed