Average swim. I only had a 2 min/100 pace kind of slow for me. Oh well can't change that time, I'll have to train harder and get faster for the next one.

A great swim for me. True to form the last half was much faster than the first.

I got my jersey rolled and stuck above my shoulders, but I managed to give away most of my swim advantage.

Practice putting a shirt on while wet. Wear my race jersey more than just the day of the race to get used to it and it get it broken in more.

Course was great except for Euclid Dr. The road was a pothole slalom.

Make the turn for the transition area better on the last lap.

A very smooth transition considering I had the extra of putting on a full knee brace for the 3-mile run.

Not much a pretty good T2.

One of my worst feeling runs. I don't know the split time yet but everyone I passed in the water and on the bike ran right past me.

From what I was feeling I must have really cooked on the last mile to end up with 10.5 min/mile!

Hydrate better on the bike.

Don't really remember. I think I blacked out for a while. I did get a free massage and that helped a lot.


I actually performed faster than I expected.


I will definately do this series next year.