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Woodinville Country Slough Run - Run10k


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Woodinville, Washington
United States
50F / 10C
Precipitation
Total Time = 45m 34s
Overall Rank = 53/208
Age Group = 30-39
Age Group Rank = 17/42
Pre-race routine:

Stay Warm. It was POURING RAIN!
Event warmup:

Did some quick stretches, drank some more coffee, and went for a 5 minute "warm-up" jog. Still Raining here! ALOT
Run
  • 45m 34s
  • 6.2 miles
  • 07m 21s  min/mile
Comments:

STILL RAINING. Legs were getting heavy just from being cold, but was ok. Had a good day. 1 water station out there. Poor Volunteers. IT WAS RAINING!
What would you do differently?:

TAPE/VASELINE MY NIPPLES! OUCH. CAN YOU SAY BLOODY BUDDY??? THE SHOWER KILLED!!!
Post race
Warm down:

From the Finish line Straight to the Starbucks, still dripping wet.

What limited your ability to perform faster:

Bloody Nipples! (sounds gross, but true!)

Event comments:

It was RAINING!




Last updated: 2006-10-15 12:00 AM
Running
00:45:34 | 06.2 miles | 07m 21s  min/mile
Age Group: 17/42
Overall: 53/208
Performance: Good
Course: Nice 1 loop course with some trail, and some side roads. Great Course, yet it is Still POURING!
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2006-10-15 11:32 PM

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Pro
4100
20002000100
Wherever the trail takes me, WA.
Subject: Woodinville Country Slough Run


2006-10-16 6:23 PM
in reply to: #569651

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Pro
4100
20002000100
Wherever the trail takes me, WA.
Subject: RE: Woodinville Country Slough Run
Turns out this was a PR for me!
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