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The Medical Center 10K Classic;6th BGRR Grand Prix - Run10k


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Bowling Green, Kentucky
United States
BGRR
38F / 3C
Sunny
Total Time = 53m 14s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Finding a place to park at Western is impossible. Finally after 20min of looking.
Event warmup:

Streching and slow jog to keep warm
Run
  • 53m 14s
  • 6.2 miles
  • 08m 35s  min/mile
Comments:

Cold as crap. Cramp in my right hip at mile 5. Suffered thru it.
Post race



Last updated: 2006-09-03 12:00 AM
Running
00:53:14 | 06.2 miles | 08m 35s  min/mile
Age Group: 0/
Overall: 0/
Performance: Below average
Course:
Keeping cool Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2006-10-21 1:01 PM

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Subject: The Medical Center 10K Classic;6th BGRR Grand Prix
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General Discussion Race Reports! » The Medical Center 10K Classic;6th BGRR Grand Prix Rss Feed