Santa Monica 10k

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Santa Monica 10k - Run10k


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Santa Monica, CA
United States
Generic Events
60F / 16C
Overcast
 		Total Time = 48m 16s
Overall Rank = 169/664
Age Group = 35-39
Age Group Rank = 29/67
Pre-race routine:

Ate a bagel and banana. Got down there early to register day of race.
Event warmup:

Jogged and stretched.
Run
  • 48m 16s
  • 6.21 miles
  • 07m 46s  min/mile
Comments:

Seems that I have settled into a high 7 minute per mile pace. Need to break through that wall. I was shooting for 46 minutes so I was over 2 minutes off. Not a big deal, but something I want to get down to.
What would you do differently?:

Need to do more interval training. I think that will be my way to break through that 46 minute barrier.
Post race
Warm down:

Some stretching and walked back the mile to my car.

What limited your ability to perform faster:

Interval training perhaps. Maybe I just can't run faster. I am not slow, but I am not fast.

Event comments:

Inaugural event. Slightly delayed. But overall fun.




Last updated: 2006-10-22 12:00 AM
Running
00:48:16 | 06.21 miles | 07m 46s  min/mile
Age Group: 29/67
Overall: 169/664
Performance: Average
Course: Out and back. Uphill for 1/2 mile and downhill on the same part.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities:
Race evaluation [1-5] 3

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2006-10-22 10:56 PM

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Expert
1169
10001002525
Sherman Oaks, CA
Subject: Santa Monica 10k

2006-10-22 11:27 PM
in reply to: #575093

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Master
1862
10005001001001002525
San Mateo, CA
Subject: RE: Santa Monica 10k
Hey, hey - nice work this weekend!
2006-10-23 2:42 PM
in reply to: #575093

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Subject: RE: Santa Monica 10k

eh, you runner types are killing me.  Great job yesterday!

2006-10-23 2:43 PM
in reply to: #575093

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Subject: RE: Santa Monica 10k

eh, you runner types are killing me.  Great job yesterday!

2006-10-24 12:26 AM
in reply to: #575093

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Master
1920
1000500100100100100
Ann Arbor, MI
Subject: RE: Santa Monica 10k
Great race! Congrats on an awesome pace!
2006-10-26 5:56 PM
in reply to: #575093

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Master
2055
20002525
Santa Clarita
Subject: RE: Santa Monica 10k
Good Job

I am no expert but with some repeat
Intervals at your desired pace you will get there . Your pace should be 1 min 50 sec for each 400m.
Or about 4 min 30 sec per 1000m.


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