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Autumn Breeze - Run10k

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Shreveport, Louisiana
United States
50F / 10C
Total Time = 00m
Overall Rank = n/a/
Age Group = 25-34
Age Group Rank = 0/
Pre-race routine:

Clif Bar - Stretching
Event warmup:

  • 57m 5s
  • 6.21 miles
  • 09m 11s  min/mile

Started out too quick - 8 min/mile for the 1st mile. Then settled in to 9-10 min/mile pace.
What would you do differently?:

Not much. I haven't trained in three weeks, so this wasn't too bad. I met my goal time.
Post race
Warm down:

Bananna - Water

What limited your ability to perform faster:

Lack of Training due to travel and work

Event comments:

Sportspectrum usually is the best, but this weekend they had a crew at the Chicago Marathon doing timing chips and others in Texas at different races, so I think we got the newbies. I didn't have a chip time, even though I heard the beep and saw them punch in my numbers.

Last updated: 2006-10-24 12:00 AM
00:57:05 | 06.21 miles | 09m 11s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: Run through my neighboorhood of the South Highlands.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 3

2006-10-24 1:08 PM

Shreveport, LA
Subject: Autumn Breeze

2006-10-24 6:55 PM
in reply to: #577203

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Science Nerd
Redwood City, California
Subject: RE: Autumn Breeze

Congratulations on the race!!  Good job meeting your goal time even with less training.  I haven't been training a lot and it's certainly made me a lot slower.

It's unfortunate that you didn't get a chip time. 

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